Monthly Archives: February 2015

Gratitude Entry (Work on the Practice)

I am not saying you need to constantly engage in the practice of practicing gratitude but really, the more the better. Taking a few moments to be grateful (and record it in some way) really does make you feel happy. Here is my entry:

You know what I like about butterflies? They stop the thought process, even if just for a brief moment. They casually and pleasantly interrupt any sentence and present the viewer an overwhelming serge of complete happiness. Conversations sway from particulars to visualizations of beauty- a small reminder of all that is majestic in nature. Many thanks to the universe for the spontaneous gift that is the butterfly.

Now that wasn’t too difficult. Really any topic will work for you. Suggestions!?? Perhaps write a piece on the epic-ness that is the crunchy cheeto or the versatile advantages of incorporating more raisins into cuisine. Be grateful to all things that surround your life, even if they seem insignificant- you have so many reasons to smile, you have so many reasons to be happy.



You Only Get Three Words? (Work on Defining Yourself)

Throughout high school, even now that I am an adult, there have been labels or situational defined groups that a person most closely identifies themselves as belonging. Sure it’s easy to say that that jock over there is good at sports, but what about the punks or the weirdoes? What about the geeks and the gold-diggers?

I’m sure by this point you wondering where I’m going with this… so I just want to take this moment to express the fact that I have often wondered what people say about me, you know, when I’m not around.

I know there are some things I, as an individual, should not hear about myself. I admit willingly I have had moments and thoughts against my better judgment. I am absolutely certain I do not want to read minds as I am equally as certain that I would find most people would find me strange if they read mine.

So how do I define myself? If I had to write one word on a label and wear it around what word would I choose? What word would others choose for me? Or the question that until recently, I guess I never really gave it some extensive thought is, what are three words you would use to describe yourself?

I’ll give this some thought, nothing wrong with a little self-reflection… am I right?

Okay here are my words- considerate, productive, and sassy. (I’m going to elaborate, you’re welcome)

I am considerate. When I shovel snow, I don’t block other people in. When I get a drink from a coffee spot, if I happen to spill my coffee while I am stirring in my sugar, I clean up after myself. I hold doors open for other people, I say good morning, I understand people sometimes have bad days, and I generally think about how my actions affect others. People might not always treat me with the same consideration as I treat them, I’m still considerate regardless.

Productive. I set goals. I learn from my mistakes and I get shit done. I hate it when people ask me what my greatest weakness is because when I think I’m weak in a certain aspect of my life, I try my best to improve. I can always be a better version of myself. It is my belief that in order to be both considerate and productive you must also be sassy.

The other day someone told me I was “sassy.” What’s funny is I can, at times, absolutely agree with that.

I am sassy. I have Sassy-ness, Miss Sass- a -Frass herself, that’s me. (Too far?) I think that people say this to me because I am so damn honest. I usually say how I feel about a situation because if you always tell the truth then you never have to remember what you said. Sometimes I wonder what drives people to live double lives, to cheat, to steal, and to lie. The other day I told my neighbors I was going inside because I had stuff to do and I didn’t want to hang out with them anymore. I just used a humorous tone when I said it (that’s sass) but what I said was absolutely true.

I didn’t want to hang anymore. I said it. They laughed. It was honest and we are still cool. I should tell you being honest is really not that hard. Being likable while being honest is the tricky part. To me, it’s all about three things- tone, delivery, and word-choice. You can say anything to anyone if you use proper – tone, delivery, and word-choice. Being conscious and considerate to people and their feelings leads to a humorous but productive environment in my book; mix that with remaining professional and I would work well with you.

There will always be a bit of myself that identifies with various words and groups of people. I just try to balance what I am with what others might think of me- in general, I think I am a good person. I don’t want anyone to consider this conceit or advice, I just took a moment to think about myself. Sometimes it’s difficult to reflect on ourselves without thinking about judgment-anyone know what I mean?

Just remember that being happy is realizing that no matter what judgments you encounter, if you really want to find a person that can change your life for the better, you only need to look in the mirror. Exercise happiness by smiling at yourself in the mirror and reminding yourself that (even if only sometimes) you rule.

The Yards Brewery (Work on getting out)

Hey you, yeah you, you need to get out more; but really at the right-kind of place with the right-kind of people. Here’s where I went. I wrote you a nifty review, enjoy.

“About Two Hours From the NYC…Don’t You Want to Get Away?”

Let’s have an honest moment. The city is complicated and you need a road-trip to distress. You might consider visiting The Yards Brewery on 901 N Delaware Ave in Philadelphia, PA 19123.

I know. I know. Gas prices. But I promise it will be worth it. Here’s why:

Your visit will make beer consuming history. They proudly boast that they brew craft beers of authenticity, integrity, and character. Their process is rooted in the British brewing tradition and for the pursuit of happiness. You can’t buy many of their selections in the store, so if you want to experience the awesomeness you’ll have to take the drive.

Your taste-buds and brain will thank you for it. Yes. Not only will you consume wonderful beer like the Chocolate Love Stout and the Extra Special Ale, but you can also get an education on the hilarious tour of their brewery, conveniently located next to the establishment. Did I mention that the tour was free and full of delicious samples?

Their décor is the cat’s pajamas. We’re talking pool tables, shuffle boards and a variety of pub grub. Beer-infused cuisine at a reasonable price paired with tasting room that welcomes both the casual and the refined.

Go ahead. Get Away. You deserve it.

Here is the trick to getting happy by getting out- good people. The older I get the more I realize you don’t need a lot of friends to be happy. Just a select few that you can laugh really hard with but also have a serious conversation with. When you get out you vent through experiences collectively with people who are also looking for happiness. You also think/worry about you problems less because you are entertained by others. Consider getting out as an opportunity to “work well with others.”