In the past my desk has looked like it threw-up a extensive amount of marked-up papers and got attacked by sticky notes. So I HAVE to ask, “What does your environment do to promote happiness? Really, I want you to understand that the first step in this “exercise” is that you need to set up your space to allow happiness. Yes, Happiness is allowed. Today make an effort to change three things that surround you (if you want to go for more…super!) your goal is to smile more today in your surroundings.
One of my random reaches to smile today and be happy:
I got out a couple of markers, stickers, and fancy paper supplies. I made myself a happy note. I wrote the quote “be kind to yourself, you’re awesome-now get back to work!” and selected a hilarious photo to match then I posted it to my corkboard by my desk. Then I decided to rearrange my paperwork. I just kept on reminding myself that I am working on something that usually displeases me then I look at my reminder again. Productive but with the reminder that I am too damn funny and that I work too hard not to have this moment- it makes me happy to have this laugh with myself.
Consciously try today to do something that reminds you to be happy.